The REAL Reason Your Hips Are Locked

🔥5-Minute Posture Fix is LIVE →http://bit.ly/3TM1ijq

In this video, I’m breaking down why anterior pelvic tilt isn’t a hip issue at all it’s a signal problem. Your body isn’t stuck because it’s tight. It’s stuck because your brain doesn’t trust your foundation. I’ll show you exactly how to reboot the inputs from your feet, eyes, and breath to fix the root cause fast.

⏱️ Timestamps
0:00 – Why Your Pelvis Tilts Forward (And Won’t Stay Fixed)
0:35 – The Brain-Driven Chain Reaction Behind APT
1:10 – The Sensory Signals Your Brain Uses for Stability
1:40 – Step 1: Foot Input Reset (Toe Band + Tripod Activation)
2:10 – Step 2: Visual Midline Calibration (Pen Tracking)
2:35 – Step 3: Calm the Nervous System (Diaphragm Reset + Core Wake-Up)
3:10 – Step 4: Release Protective Tension (Ball Work + Hip Release)
3:45 – Step 5: Build Strength in the New Pattern (Glute Bridge + Wall Press + Dead Bug)
4:30 – Final Integration Drill (Standing Overhead Reach)
4:50 – The Real Reason You Stay Tilted (And How to Change the Map)


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ANNETTE’S BIO : About Annette Verpillot: Founder of Posturepro, Annette is an internationally recognized Posture Specialist, entrepreneur, therapist, and public speaker. With over 16 years in the field, she's pioneered the transformative Posturepro Method, empowering professionals worldwide.

Check out her TEDx talk: https://bit.ly/PostureproTEDx

#eyes #lazy #shorts #mew #jaw #feet #health #yoga