Is Intuitive Eating Healthy For You?

I get asked quite often how I feel about the practice of intuitive eating.

Should you only eat when you are hungry?

Should you trust your body to tell you what food sources it REALLY needs and just of off of your intuition?

Just like any other dietary approach whether it be intermittent fasting, paleo, keto, etc, it has it's pros and cons. This video contains a few things to keep in mine if you're considering implementing the practice of intuitive eating!

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Allyssa LaScala is a Certified Integrative Health Practitioner, Personal Trainer, Lyme Disease Warrior, and Breast Implant Illness Advocate. Although she values her degree in the Exercise and Sports Science field, it was her own health challenges that ignited her deep passion to become an IHP, helping individuals learn how to identify the root causes of their health challenges and heal the body from the inside out, naturally. She does this through several avenues from customized nutritional planning and training program design, to group coaching, courses, masterclasses and e-books.

Allyssa’s belief is that no matter where you are in life, no matter what is going on and what challenges you’re facing, we can design a program and implement lifestyle changes that will work for YOU and help you restore optimal health and well-being. It's time to find the underlying ROOT causes to why you're sick, tired, and weight loss resistant.