Kettlebell movements for Combat Sports Athletes
Автор: Ramsey Dewey
Загружено: 2021-02-10
Просмотров: 46666
Kettlebell movements for MMA fighters, grapplers, strikers, and other combat sports athletes. Learn how to swing kettlebells, do the Turkish getup, windmills, dynamic squats, lunges, cleans, snatches, and one of the best abdominal exercises I know.
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Shanghai based MMA Coach and Kunlun Fight Combat League ringside commentator Ramsey Dewey answers questions from the viewers. Leave your questions in the comments below!
This video features original music by Ramsey Dewey
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