Morning Breathing Exercises - Robert Rivest Stress Relief, Mindfulness & Wellbeing Laughter Teacher

Here are some of the breathing exercises I do every morning. These breathing exercises help me start the day in a peaceful way. They get me into a positive mindset that carries though the whole day. Things roll off my back easier and I feel ready to respond to the day's challenges in a more mindful way.

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Robert Rivest Wellbeing Laughter CEO, Corporate Wellness Facilitator, Performing Artist, Laughter Yoga Teacher, Trainer, and Coach.