Daily Yoga Class | Yoga With Flow

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🧘‍♀️ Daily Yoga Class – Pranayama

Calm your mind and energize your body with this Pranayama session! 🌬️
Simple breathing techniques to release stress, boost focus, and bring balance within.
✨ Experience the power of breath to rejuvenate your mind and body every morning.

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🌿 About This Class

In this session, we’ll explore the fundamentals of Pranayama, focusing on breath awareness, lung expansion, and relaxation.
Regular practice of Pranayama helps:
✅ Reduce stress and anxiety
✅ Improve lung capacity and immunity
✅ Increase energy and focus
✅ Balance emotions and calm the mind

Perfect for beginners and regular yoga practitioners who want to experience deep inner peace through mindful breathing.

🧘‍♂️ What You’ll Find on Our Channel

✔️ Traditional Hatha Yoga & Ashtanga-inspired flows
✔️ Pranayama & Breathing Techniques for Stress Relief
✔️ Guided Meditation & Yoga Nidra
✔️ Yoga for Beginners, Kids & Seniors
✔️ Yoga for Health (Back Pain, Digestion, Sleep, etc.)
✔️ Yogic Lifestyle Tips & Mindfulness Practices

❤️ Join Our Community

Let’s breathe, balance, and grow together! 🌞
Stay consistent with your practice and experience transformation from within.

📞 Contact for Online Classes & Membership: 7305583596
🏡 Tender Yoga Studio
No. 40, 4th Street, Venugopalapuram, Iyyappanthangal, Chennai – 56

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If you have any doubts regarding this video, please feel free to comment us. For Online Class Contact 7305583596