🔥 Sapata Exercise | Full Body Strength & Endurance Workout 💪

🔥 Sapata Exercise | Full Body Strength & Endurance Workout 💪

Sapata is an ancient Indian traditional workout that builds strength, stamina, balance, and coordination. It’s often practiced by wrestlers and fitness enthusiasts to improve body control and flexibility.

In this video, learn how to perform Sapata with proper technique, breathing, and form. Great for enhancing core strength, leg power, and overall fitness — no gym needed!

👉 Watch till the end for beginner tips and variations.
🏋️‍♂️ Practice regularly for better endurance and body awareness.

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