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FULL Scoring Workout (Off-Arm, Mid Range, Ballhandling) with Coleman Ayers
Автор: By Any Means Basketball
Загружено: 2021-11-01
Просмотров: 45065
Описание:
This full workout gives an exclusive look into one of my private sessions. The workout begins with more physical-based work (ISO's for jumper's knee, a "pogo" series, and some high-to-low work), and we progress into movement-based ballhandling, mid range work, off-arm action, unpredictability attacking, and spot up shooting. Enjoy!
Instagram: @ByAnyMeansBasketball
Player: @mwugol
Gym: @detail.mia
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