0:00 - 4:40 The physics and biomechanics of how to twist efficiently
4:40 - 9:06 Drills leading up to a backfull
9:06 - "why am i not twisting properly"
I've had many requests for this, and instead of just showing drills, which most people know, I've taken it a bit further and explained how it all works to hopefully assist you in your twisting difficulties.
There is more explanation in this video than others because understanding how it works is actually as important as the drills
Open to questions below
Thanks to BounceInc for letting me play in their amazing facility
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