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8 Week Sport Performance Program (Wk 4: Day 3) | Quickness & Footwork
Автор: Simple Speed Coach
Загружено: 2024-01-31
Просмотров: 296
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Sport Performance Program: (Week 4: Day 3)
An 8 Week (24 Workout) Sport Performance Program to help you improve top end speed, acceleration, agility, jumping, power, strength, footwork, cutting, change of direction and reaction! FREE workouts can be done at home or in a gym with minimal equipment.
-Playlist: • 8 Week Sport Performance Program
Bring Out Your Athlete!
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