Atom // How to: Double DB Overhead Lunge
Автор: RPM Training Co
Загружено: 2022-10-14
Просмотров: 353
Keep the following in mind while mastering the Keep the following in mind while mastering the Double DB Overhead Lunge:
KEY POINTS:
-Front knee stays behind toes.
-Chest upright, midline braced.
-Weight in the front heel.
-Arms locked out with DBs overhead.
STANDARDS:
-Back knee touches the ground.
-Hips fully extended at the top.
-DBs remains overhead.
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