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BEYOND WORDS: Courage
Автор: Istituto Italiano di Tecnologia
Загружено: 2025-09-29
Просмотров: 54
Описание:
Immaculata De Vivo, Professor of Medicine at Harvard Medical School, takes us on a journey of discovery about the value of courage. She delves into the connection between biology, emotions, spirituality, and courage. Through six key strategies—relationships, nutrition, physical activity, meditation, music, and nature—Professor De Vivo uncovers how daily habits influence well-being, slow biological aging, and shape our quality of life.
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