MIT PhD taught me to unlock my brain’s “Sage Mode” | How Much Deep Work Is Possible Per Day?

How Much Focus Is Humanly Possible Per Day?

Most people work all day —
but only a few ever enter deep work.

In this video, you’ll learn how elite performers, scientists, and high-income professionals unlock maximum brain power by entering what we call “Sage Mode” — a state of intense, distraction-free focus.

Based on the powerful ideas from Deep Work by Cal Newport and insights taught at top institutions like MIT, this video shows you:

• How many hours of true deep work are possible per day
• Why shallow work is silently destroying your income
• The 4-Hour Rule for peak cognitive performance
• How to beat distractions without relying on motivation
• Why focus is the most valuable skill of this decade

If you want to outperform 90% of people, double your productivity, and build rare skills that lead to higher income — this video is for you.


This is not hustle.
This is precision focus.

⏱️ TIMESTAMPS
0:00 INTRODUCTION
1:30 WHY FOCUS FEEL SO HARD
3:58 THE RARE SKILL
5:35 RULE 1 — WORK DEEPLY
7:30 RULE 2 — EMBRACE BOREDOM
9:30 RULE 3 — QUIT SOCIAL MEDIA
11:22 RULE 4 — DRAIN THE SHALLOWS
13:03 KEY LESSONS
14:15 DON'T CHANGE EVERYTHING
14:56 THREE MOST ACTIONABLE IDEAS


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