Page 26: Fixing my Sleep Schedule (I'm Wide Awake)
Автор: Bhavjot Kang
Загружено: 2025-12-18
Просмотров: 15
📖 Book 1: Finding Whimsy • Page 24: A Work Weekend in my Life (Englis...
📹 Chapter 4: Learning Curve
📄 PAGE 26
☁️ Inside This Page:
This page follows a day when my sleep routine was disrupted, showing how small choices ripple into progress. Moments of doubt, reflection, and action move the day forward, each step quietly building momentum.
This page is about observing the process, testing what works, and letting the experience guide the next move.
Reflection note: This didn’t fix my sleep schedule 100% immediately—it worked for that day and helped me get back on track, but the full reset took consistency over the following days, weeks, and month.
Sleep context: This vlog documents a personal attempt at resetting my sleep schedule—a method sometimes used under guidance to realign circadian rhythm. This is purely documentation of my experience.
More From Me:
Instagram: / bhavikang
TikTok: / bhavikang
YouTube: / @bhavjotkang
Writing: / bhavispoetry
Twitter/X: https://x.com/lightofemotion
Disclaimer: thumbnails are created and edited on @canva
Music provided by Chillhop Music
Yasper, Louk - Hummus and Bread
https://chll.to/80368d52
#sleephygiene #sleepschedule #fixingsleep #sleeproutine #howtosleepbetter #personalgrowth #lifestyle #selfimprovement #dailyvlog #sleepbetter #vlog #dayinmylife
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