How To Build Muscle ( 5 HABIT CHANGES)
Автор: Redefining Strength
Загружено: 2022-09-18
Просмотров: 80897
How To Build Muscle ( 5 HABIT CHANGES)
Often when we want to achieve a new goal, a new result, we look for a new program, a new set of routines or habits to implement.
But too often we don’t assess habits we may currently have that we actually need to STOP doing.
And many of these old habits even sneak into our new programming ultimately holding us back from our new goal.
Many of these habits we hold on to because they worked for our previous goals - say for weight loss or fat loss.
But when our focus changes, our habits need to shift as well.
And to gain muscle we can’t repeat the same habits that worked for weight loss. Gaining muscle means embracing habit changes.
We have to remember that what worked for one goal may not work for another and could even hinder us from seeing results.
That’s why I wanted to share 5 habits many of us excuse that we actually need to STOP doing if we want to gain more muscle.
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