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HEAL BACKPAIN IN 10 MINUTES | ANTI SEDENTARY PROTOCOL
Автор: Slobos Reality
Загружено: 2024-10-09
Просмотров: 141
Описание:
No Gym Needed
0:00-5:02 warm up
5:04-5:23 Exercise 1
5:24-6:30 Exercise 2+3 thumbs up/down & Swimmers
6:32-7:15 Exercise 4 Superman's/ Extensions
7:17-8:07 Exercise 5 Open Close
8:08-08:55 Banded Opener
8:58-10:10 Banded Exercise 1
10:13 Face Pulls Banded Exercise 2
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