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25 minute Full Body, Fat Burning, Muscle Building Workout/ Home workouts

Автор: Renée Risselada

Загружено: 2025-05-31

Просмотров: 685

Описание:

🔥 Full Body Workout at Home | No Equipment | 25Min Fat Burn 🔥Muscle building
Welcome to your ultimate full body workout at home — no gym, no equipment, just you and your space! This 25 minute full body workout is designed to help you burn calories, build lean muscle, and feel amazing — whether you're a beginner, over 40, or just short on time.
💥 This is a bodyweight full body workout packed with fat burning, strength-building, and core-focused exercises. It's ideal for a quick full body workout that fits into your busy day.
🏠 Perfect for:
✔️ At-home fitness enthusiasts
✔️ Those looking for a full body workout for weight loss
✔️ Anyone wanting a full body fat burning workout without equipment
✔️ Beginners, seniors, or anyone looking for low impact options
✔️ A Canadian home workout for any season
🧠 Workout Overview:
This is a 25-minute full body strength workout using no weights or machines — just your own body. We go hard for 50 seconds, then rest for 10 seconds between each move. Every exercise is carefully chosen to combine cardio, strength, balance, and mobility.
🧘‍♀️ We focus on:
🔹 Core Stability
🔹 Full Body Endurance
🔹 Functional Strength
🔹 Low-Impact Fat Burning
🔹 Body Control & Flexibility
💪 You’ll go through compound movements like:
✔️ Squats & squat pulses
✔️ Plank variations
✔️ Standing core activations
✔️ Push-up alternatives
✔️ Glute & hamstring activators
✔️ Arm, leg, and core combinations
🌟 Who is this full body workout for?
✅ Full body workout for women
✅ Full body workout for seniors
✅ Full body workout over 40
✅ Workout at home for beginners
✅ Anyone needing a full body workout no jumping option
✅ All fitness levels looking for a challenge
💬 Get Involved!
If you're loving this no equipment full body workout, let us know in the comments! What was the hardest move for you? What do you want to see next?
🔔 Don't forget to subscribe for weekly Canadian home workouts, fitness tips, and motivation. Every video is designed with care to help you stay fit and feel great — right at home!
👍 Like | 💬 Comment | 🔁 Share | 🔔 Subscribe

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25 minute Full Body, Fat Burning, Muscle Building Workout/ Home workouts

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