പ്രമേഹം ഉള്ളവർ രക്തത്തിലെ HBA1C കുറയാൻ കഴിക്കേണ്ട ഭക്ഷണങ്ങൾ . / Dr Shimji

🍬 What is HbA1c? How to Manage It Through Diet | Explained in Malayalam 🩺

Are you struggling with diabetes or looking to control your blood sugar levels naturally? In this video, we explain HbA1c (Hemoglobin A1c) in simple Malayalam — what it is, why it matters, and how to manage it effectively with the right food and lifestyle.

🎯 Ideal for Malayalam-speaking viewers who want to:

Understand the importance of HbA1c in diabetes control

Learn about diabetic diet plans

Know the difference between fasting sugar and HbA1c

Discover practical food tips for long-term sugar control

📌 Topics Covered:

What is HbA1c and why it's important

Target HbA1c levels for diabetics

How to lower HbA1c naturally

Best and worst foods for blood sugar

Malayalam diet chart suggestions for diabetics

📺 Watch till the end for expert diet tips and lifestyle habits to reverse or manage diabetes — all in easy Malayalam!

👍 Don’t forget to LIKE, SHARE & SUBSCRIBE for more Malayalam health videos.

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📢 Hashtags:
#HbA1cMalayalam #DiabetesMalayalam #SugarControlTips #MalayalamHealthTips #DiabeticDiet #BloodSugarManagement #Type2Diabetes #HealthyEatingMalayalam #MalayalamMedicalVideo #DoctorTipsMalayalam #പ്രമേഹം ഉള്ളവർ രക്തത്തിലെ HBA1C കുറയാൻ കഴിക്കേണ്ട ഭക്ഷണങ്ങൾ . / Dr Shimji #drshimji #vitamins #vitaminc #vitaminb12 #glutathione #baijusvlogs #prameham #suger_diet_malayalam #sugermaaran