【關節痛？這3種蔬菜越吃越傷】醫師建議改吃這幾種，提升體力又保護筋骨｜銀髮族飲食陷阱公開

array(10) { [0]=> object(stdClass)#4421 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "9X07tqtTGz8" ["related_video_title"]=> string(111) "【早上7點吃這個，14天後你會驚訝於肌肉回歸！】#熟齡健康#肌肉恢復#銀髮養生秘訣" ["posted_time"]=> string(24) "19 часов назад" ["channelName"]=> string(24) "醫師說長輩健康事" } [1]=> object(stdClass)#4394 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "rMHRbLVv7go" ["related_video_title"]=> string(157) "【健康】不開刀、不打針！骨科名醫教你3天逆轉關節退化：膝蓋好走不費力ft. @蔡凱宙自然骨科診所官 ｜下班經濟學303" ["posted_time"]=> string(21) "2 года назад" ["channelName"]=> string(25) "風傳媒 The Storm Media" } [2]=> object(stdClass)#4419 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "0I5uiE5ed5U" ["related_video_title"]=> string(124) "【關節炎痛快速緩解】3種植物性蛋白質醫生不會告訴你的！#關節炎舒緩#植物性蛋白#熟齡健康" ["posted_time"]=> string(21) "1 день назад" ["channelName"]=> string(24) "醫師說長輩健康事" } [3]=> object(stdClass)#4426 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "60p0E6PQ2Wo" ["related_video_title"]=> string(104) "【強健腿部的10種食物】有效預防老年人腿部抽筋#腿部健康#熟齡飲食#銀髮健康" ["posted_time"]=> string(19) "2 дня назад" ["channelName"]=> string(24) "醫師說長輩健康事" } [4]=> object(stdClass)#4405 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "4d6Vvf_DZK0" ["related_video_title"]=> string(132) "【65歲以上長輩注意】這7種水果會削弱你的腿力，趕快停止食用！#熟齡健康#腿部強健#長者飲食禁忌" ["posted_time"]=> string(21) "1 день назад" ["channelName"]=> string(24) "醫師說長輩健康事" } [5]=> object(stdClass)#4423 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "XS77X2IOfWQ" ["related_video_title"]=> string(188) "【健康】喝咖啡千萬別碰2種東西！咖啡+1物護肝抗發炎！名醫教你5招正確喝！ft. 劉博仁醫師｜下班經濟學558｜謝哲青、蔡尚樺 ​⁠@TheStormMedia" ["posted_time"]=> string(25) "2 месяца назад" ["channelName"]=> string(25) "風傳媒 The Storm Media" } [6]=> object(stdClass)#4418 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "ZfW0Mno6M_k" ["related_video_title"]=> string(114) "【告別手麻腿軟！】60歲後一定要吃的8種膠原水果，補足筋骨不卡卡｜銀髮族健康建議" ["posted_time"]=> string(21) "7 дней назад" ["channelName"]=> string(18) "每日健康一課" } [7]=> object(stdClass)#4428 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "kmHGRddTi3E" ["related_video_title"]=> string(133) "【每天吃2顆蛋，連續一個月會怎樣？】熟齡族最關心的營養迷思，醫師真相大揭密！｜銀髮飲食提醒" ["posted_time"]=> string(21) "6 дней назад" ["channelName"]=> string(24) "醫師說長輩健康事" } [8]=> object(stdClass)#4404 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "hWziFUZBHD8" ["related_video_title"]=> string(268) "衝突持續 以軍空襲伊朗最大核研究中心；川普籲設特別檢察官 調查2020年大選舞弊；美智庫高級研究員：應對中共 美需結構性改革台灣首波大罷免7月投票 國際媒體高度關注【#環球直擊】| #新唐人電視台" ["posted_time"]=> string(19) "1 час назад" ["channelName"]=> string(18) "新唐人電視台" } [9]=> object(stdClass)#4422 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "tOKtJWlpDzk" ["related_video_title"]=> string(119) "【這3種蔬菜千萬別吃！】銀髮族最容易搞錯的飲食地雷＋必吃3種護身蔬菜｜熟齡健康警訊" ["posted_time"]=> string(22) "10 дней назад" ["channelName"]=> string(18) "每日健康一課" } }