30 Min l Shoulder Mobility Flow

Welcome, friends.
Today’s practice is a creative shoulder-mobility flow centered around Gomukhasana arms and Eagle arms. We’ll explore gentle transitions, breath-led movement, and fluid shapes that open the shoulders, upper back, and side body.
We begin seated (Hero’s Pose or cross-legged), ground through breath, and move through waves of cow/cat, modified side planks, threaded needles, lunges, standing shapes, and mobility drills. Expect a blend of strength, stretch, and mindful presence as we weave shoulder mobility into the full body.
Grab a block, meet yourself where you are, and let your breath guide you back home.
✨ Shoulder mobility
✨ Creative flow
✨ Gomukhasana & Eagle arms
✨ Mindful strength + spaciousness
See you on the mat 💛

Thanks for watching and don’t forget to like, subscribe and share my videos!
Rebecca

Website: http://www.soulbloomyoga.com

Soul Bloom Yoga advises you to consult with your physician to determine the suitability of any recommendations made on this channel. Please follow all safety instructions specific to your well being. Participation in any exercise or fitness program carries a risk of injury. By choosing to engage in these movements, you acknowledge and accept full responsibility for your participation, doing so voluntarily and at your own risk.

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