First Infrared Sauna & Float Experience | City Cave North Lakes 🧖‍♂️

🔥 Rest. Recover. Reset.
Join me for my first ever infrared sauna and float therapy session at City Cave North Lakes — the perfect afternoon of rest, relaxation, and recovery.

After months of intense training and injury niggles, I decided to try something new to help with recovery. City Cave combines modern wellness technology with calm, spa-style vibes — and today I tested both of their signature treatments:

💨 Infrared Sauna:
Using deep-penetrating light waves, infrared saunas warm the body from the inside out — reducing inflammation, improving circulation, and promoting recovery.

💧 Float Therapy:
A salt-water float tank that lets you drift effortlessly, releasing tension and encouraging deep relaxation. It’s said to lower stress, improve sleep, and even boost creativity.

This was a seriously relaxing experience — and a reminder that recovery is just as important as training.

📍 Location: City Cave North Lakes (Brisbane, QLD)
🧖‍♂️ Treatments: Infrared Sauna + Float Therapy
💤 Benefits: Recovery • Relaxation • Better Sleep • Reduced Stress

👉 Have you ever tried infrared sauna or float therapy?
Share your experience in the comments below!

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