DAY 24 I 38 MIN WORKOUT UPPER BODY STRENGTH – Dumbbell I Strength With Helena 6-Week Program

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Day 24 | 38 MIN UPPER BODY STRENGTH (Dumbbells Only) | Strength with Helena 6-Week Program

Welcome to Day 24 of our Strength with Helena 6-Week Program! ✨
Today we’re focusing on building a strong, toned upper body — chest, back, shoulders, and arms — with a progressive 38-minute strength session.

This UPPER BODY STRENGTH WORKOUT uses just dumbbells to challenge your muscles, improve your posture, and help you gain confidence with every rep. Expect presses, rows, raises, and curls that leave you feeling powerful and accomplished.

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Workout Details:
Duration: 38 Minutes
Focus Area: Upper Body Strength (Chest, Back, Shoulders, Arms)
Equipment: Dumbbells, Bench/Chair, Yoga Mat
Level: Beginner to Intermediate
Benefits: Build upper body strength, improve posture, increase endurance, and tone muscles

Why You’ll Love This Workout:
💪 Upper Body Focus – Strengthen and sculpt your chest, arms, shoulders, and back
🔥 Progressive Strength – Smart programming that pushes you to improve each week
🏡 At-Home Friendly – Just a pair of dumbbells and some space
🌟 All Levels Welcome – Options for beginners and progressions for intermediates

Pair This Workout With:
• DAY 1 I 29 MIN FULL BODY STRENGTH Workout – Dumbbells Only I Strength With Helena 6-Week Program:    • DAY 1 I 29 MIN FULL BODY STRENGTH Workout ...  
• DAY 8 I 15 MIN CORE & MOBILITY Workout – Dumbbells Only | Finish Summer Strong Program:    • DAY 8 I 15 MIN CORE & MOBILITY Workout – D...  
• DAY 9 I 39 MIN UPPER BODY STRENGTH Workout – Dumbbells Only | Finish Summer Strong Program:    • DAY 9 I 39 MIN UPPER BODY STRENGTH Workout...  
• 5 MINUTES ABS FLOW | No Equipment Core Workout for Strength and Tone:    • 5 MINUTES ABS FLOW | No Equipment Core Wor...  
• 10 MINUTES ABS + CORE WORKOUT:    • 10 MINUTES ABS + CORE WORKOUT  
• 40 MIN GLOW SCULPT FULL BODY Workout with booty band:    • 40 MIN GLOW SCULPT FULL BODY Workout with ...  

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Disclaimer
If you're new to exercising, consider starting with simple and easy exercises before attempting advanced ones. Overexerting yourself beyond your current capabilities might strain your muscles and lead to potential injuries.
This channel provides valuable insights into health, fitness, and nutrition. However, it's important to note that this information is not a substitute for professional medical advice, diagnosis, or treatment.
Performing fitness exercises without supervision, such as following along with this video, carries inherent risks. It's recommended to seek guidance from a fitness professional regarding exercise techniques and form tailored to your needs.

Please be aware that while using this video, any injuries or harm sustained during the exercises are done at your own risk, as Glow Workouts will not assume responsibility or liability for any such incidents.

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