Simple Ways to Track Your Hormones at Home | No Testing Kit Required!

If you feel like your hormones are out of wack, tracking your hormones at home is one of the best things you can do to get an idea of what hormones you may need to address. That's why I'm going over simple ways to track your hormones at home, without requiring a fancy testing kit! You can actually track your hormones at home using several inexpensive over-the-counter products that will give you a pretty clear idea on what hormones may be out of balance, so that you can address them naturally and with your medical practitioner. I also go over some of the top symptoms of hormonal imbalance, so you can decide if you should start tracking your hormones sooner than later. Tracking your hormones is something I recommend to all of my patients, so tune in to find out the simple ways you can track your hormones at home without the need for a hormone kit!

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