3 Reasons Why You're Not Losing Fat (And How To Fix It)

Are you struggling to lose fat no matter how hard you try? Losing weight does not always mean that you are losing FAT! In this video, I break down the 3 main reasons why you’re not losing fat (and how to fix them) so you can finally start seeing results and get the body you've always dreamed of!

The 3 things we will be going over are 👇🏽
Reason 1: You don’t have enough muscle 🏋️‍♂️
Reason 2: You’re not eating enough 🍽️
Reason 3: You’re losing progress on the weekends ❌

If your goal is body recomposition, fat loss, weight loss, or building muscle while burning fat, this video will give you the tools you need to stop spinning your wheels and going crazy. I have lost over 90 pounds myself, put on some nice lean muscle mass and now I help people just like you transform their bodies the right way without crash diets or endless cardio!

❗️ Don’t forget to like, comment, and subscribe for more content on fitness, weightless, building muscle and losing fat. If you have any questions, drop them below or DM me on Instagram, I’d love to connect with you! Also check out my free fat to fit program down below ⬇️

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