How to do Hand By Hand Pushup 🔥 | Beginner Pushups Guide
Автор: TheCalisthenicsGuy
Загружено: 2024-07-09
Просмотров: 450
In this quick tutorial, you'll learn the proper technique to perform hand-by-hand pushups, helping you build strength and improve your fitness. Follow along and perfect your form!
Benefits of Hand by Hand Pushups:
Hand-by-hand pushups are a fantastic exercise to enhance upper body strength, particularly targeting the chest, shoulders, and triceps. They also engage your core for stability, improving overall balance and coordination. Incorporating hand-by-hand pushups into your routine can help break through plateaus and add variety to your workouts.
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