60 Min Total Body Functional Workout - All Standing, With Dumbbells, No Repeat, Full Body

Welcome to 60-minute Total Body Functional Workout! This all-standing, no-repeat, full-body session is designed to challenge and strengthen every muscle group. With the use of dumbbells and a 45/15 timer for each section, get ready for an intense and effective workout.

Equipment Needed: Dumbbells 5KG/10LB, Exercise Mat

In this video, I have divided the workout into six sections, each targeting a specific muscle group. From upper body to lower body, core to cardio, we've got you covered! The 45-second work intervals will push you to your limits, while the 15-second rest periods allow just enough time to catch your breath before conquering the next challenge.

It's a great way to improve strength, endurance, and overall fitness. As always, remember to maintain proper form and listen to your body throughout the session.

Get ready to feel the burn, see real results, and have fun along the way!

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Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.