Polio: Sheryl's Sit to Stand Triumph with a Mobility Device

🔗https://www.sitnstand.com/

Discover the incredible story of Sheryl, an inspiring 80-year-old who faced the challenges of polio since the 1940s. Despite limited use of her legs, she has fought bravely for 78 years. In this moving narrative, Sheryl shares her transformative experience with a remarkable mobility assist device. Witness how SitnStand revolutionized her daily routine, providing newfound freedom and independence that was previously unimaginable.

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Who Can Benefit from SitnStand?
Veterans: Many #veterans face mobility challenges due to injuries or conditions acquired during their service.
The #Elderly: As we age, conditions like #arthritis and general weakness can make standing up from a seated position difficult.
Individuals with Neuromuscular Conditions: Including Parkinson's, ALS, Inclusion Body #Myositis, #MuscularDystrophy, Charcot-Marie-Tooth (CMT), #polio, and those undergoing pre or post knee surgery.

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How can SitnStand help people with Polio?

-Facilitating Transitions: SitnStand helps ease the transition from sitting to standing, reducing the physical effort required and making movement more manageable for those with muscle weakness.

-Providing Stability and Reducing Strain: The device offers stable support and minimizes strain on weakened muscles, helping individuals maintain balance and reduce the risk of falls.

-Enhancing Independence: By improving the ease and safety of standing up, SitnStand promotes greater independence in daily activities and reduces the need for caregiver assistance.

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Sitting Exercises:
1. Seated Leg Extensions:
-Sit in a chair with feet flat on the floor.
-Extend one leg straight out and hold for a few seconds.
-Lower it back down and repeat with the other leg to strengthen the quadriceps.

2. Seated Arm Raises:
-Sit upright with arms at your sides.
-Slowly lift both arms overhead and then lower them.

3. Seated Torso Twists:
-Sit with feet flat and hands on your shoulders.
-Gently twist your torso to one side, hold briefly, then return to the center.
-Repeat on the other side to enhance trunk rotation and flexibility.

Standing Exercises:
1. Supported Standing Up:
-Use a sturdy chair or grab bars for support.
-Practice standing up from a seated position and sitting back down.

2. Standing Heel Raises:
-Stand with feet hip-width apart and use support if needed.
-Raise your heels off the ground, hold briefly, and then lower.

3. Side Leg Lifts:
-Stand holding onto a chair or wall for support.
-Lift one leg out to the side, hold briefly, then lower it.
-Repeat with the other leg to strengthen hip abductors and improve balance.

Tips:
-Warm-Up and Cool Down
-Modify exercises based on comfort and muscle strength.
-Work with a physical therapist to tailor exercises to specific needs and capabilities.

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#Mobility #Independence #ElderlyCare #MedicalDevice #NeuroMuscular #SitnStand #MobilitySolutions #InspiringStories