Strong Core, Great Posture! Kids 20-Min Workout

Boost posture with this fun kids workout! Build a strong core, improve balance, and enjoy an active at-home activity perfect for energetic children.

TIMECODES:

00:00 Torso Rotation
00:58 Body Extensions
01:34 Rest
02:06 Standing Crunch
02:51 Rest
03:24 Knee Raises
03:54 The Windmill
04:44 Rest
05:17 Walk Downs
06:47 Rest
07:34 Knee Drive
08:10 Diagonal Abs Right
09:00 Rest
09:32 Diagonal Abs Left
10:20 Reach And Squat
11:11 Rest
11:43 T Plank
12:43 Rest
13:30 Up Up Down Down
14:14 Rest
15:01 Back Turns
15:59 Body Rotations
16:58 Rest
17:20 Forward Calf Raises
17:58 Rest
18:30 Knee Drive
19:11 Body Rotations