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The Self Compassion Break
Автор: Jonny Say Therapy
Загружено: 2020-04-10
Просмотров: 107
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In this practice we develop self-compassion using Dr Kristin Neff's short practice 'The Self-Compassion Break'. This is a useful practice if we have a strong internal critic, shame, depression, anxiety and other difficult states. Practice this technique 3-5 times a day and then use it when you experience difficulties that pull you out of your life and relationships.
This video is from the Mob Group http://mob.group/ morning mindset sessions that I have been leading. If you would like to join these sessions contact Mob Group or www.themindfulnesscircle.com for more info.
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