5 Proven Strategies to Boost Your Mental Health Today

🔗 Start your mental health journey today! Click here: https://bit.ly/47SH6Tg

Feeling overwhelmed? These five simple strategies can help you improve your mental well-being right away. From mindful breathing to reducing screen time, each tip is backed by research and designed to be easy to integrate into your daily life. Whether you’re looking to lower stress, boost your mood, or just feel a bit more balanced, these evidence-based techniques can make a difference starting now.

Want to take your mental health journey further? Explore Psych Hub’s free care navigation service for personalized mental health support tailored to you. Click here to get started: https://bit.ly/47SH6Tg

#MentalHealth #wellness #mindset

Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed mental health provider before trying any of the strategies mentioned in our materials.

If you or someone you know is experiencing mental health-related distress (including thoughts of suicide or self-harm, mental health or substance use crisis, or any other kind of emotional distress), please call 988 or visit your nearest emergency room. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit https://psychhub.com/hotlines.

988 Lifeline

Support for anyone experiencing a mental health crisis.
Availability: 24/7/365
Call or text: 988
Chat: https://chat.988lifeline.org/
Website: https://988lifeline.org/
Ayuda en Español: 988, presione 2 o escriba ayuda
sitio web: https://988lifeline.org/es/inicio/
Deaf, Hard of Hearing, Hearing Loss: https://988lifeline.org/deaf-hard-of-...
ASL Now: https://988.aslnow.io/phones/100030001/
TTY: Use your preferred relay service or dial 711 then 988

Crisis Text Line

Availability: 24/7/365
US: Text HOME to 741741
CA: Text 686868
UK: Text 85258
Ireland: Text 50808
Website: www.crisistextline.org

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