Energy Bowl That Keeps You Full All Day | High Protein Breakfast Recipe

Energy Bowl That Keeps You Full All Morning - Cooked Oats & Chia Seed Recipe! 🌅

This cooked oats energy bowl with chia seeds is the ultimate breakfast meal prep solution! Packed with protein, fiber, and healthy fats, this make-ahead breakfast bowl keeps you energized and satisfied for hours. Perfect for busy mornings when you need a quick, nutritious breakfast that actually tastes amazing!

This chia seed oats recipe combines the creaminess of soaked chia seeds with hearty oats, topped with your favorite mix-ins for a customizable high protein breakfast. Meal prep 5 bowls on Sunday and grab-and-go all week! 💪

🥣 INGREDIENTS:

For Chia Seed Base (Soak for at least 30 minutes):
• ¼ cup Chia seeds
• 1 cup Milk

For Oats:
• 1 cup Oats
• 1 cup Milk
• 1 cup Water
• 2 tbsp Coconut oil
• 1 tsp Cinnamon
• 1 tsp Salt
• ¼ cup Raisins

Toppings:
• Yogurt
• Peanut butter
• Roasted & crushed mixed nuts
• Honey
• Mixed fruit
• Chocolate (for drizzling)

⏱️ VIDEO CHAPTERS:
0:00 - Soaking Chia Seeds
0:38 - Cooking the Oats Base
2:27 - Assembly
6:08 - Fruit Toppings
7:33 - Final Presentation

💡 TIPS:
✅ Soak chia seeds the night before for best texture
✅ Make 5 portions at once for meal prep for the week
✅ Store oats and toppings separately to keep fresh
✅ Customize with your favorite fruits and nuts
✅ Add protein powder for extra protein boost

These Mini Cheesecake Bites Will Steal the Holiday Party|   • These Mini Cheesecake Bites Will Steal the...  
Tiramisu Cups That Steal the Show at Holiday Parties|   • Tiramisu Cups That Steal the Show at Holid...  

📸 CONNECT WITH ME:
🍰 Instagram: @meaza.recipes
🌺 TikTok: @meaza.recipes

👉 Save this for your next meal prep Sunday!
👉 Comment below: What's your favorite overnight oats topping?
👉 Don't forget to LIKE, SHARE & SUBSCRIBE for more healthy breakfast ideas
🔔 Turn on notifications so you never miss a recipe!

#overnightoats #chiaseedrecipe #breakfastmealprep #energybowl #healthybreakfast

Follow me on my socials 📸
🍰 Instagram: @meaza.recipes
🌺 TikTok: @meaza.recipes

👉 Comment down below what recipes you want to see next!
👉 Don’t forget to LIKE, SHARE & SUBSCRIBE
🔔 Turn on notifications for more easy and tasty recipes!