30 MIN CARDIO AEROBICS WORKOUT - Move To The Beat (All Standing, Low Impact)

Join me in this FULL BODY CARDIO workout to the beat! 30 minutes of EASY TO FOLLOW movement to upbeat music. All standing, low impact (no jumping alternatives provided), no equipment and all AT HOME!

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🔥 Warm-Up Playlist:    • WARM UPS  
🧘 Cool-Down Playlist:    • COOL DOWNS  


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#homeworkout #fitness #workout

00:00 - 2:53 - Chase It (Mmm Da Da Da)
2:54 - 6:41 - places to be
6:42 - 9:15 - Shivers (Navo Remix)
9:16 - 12:13 - BED
12:14 - 14:51 - Memories
14:52 - 17:39 - Lose Control (Tiësto Remix)
17:40 - 20:29 - 10:35
20:30 - 22:51- Forever
22:52 - 25:26 - Belly Dancer
25:27 - 28:37 - Lonely

Disclaimer
MadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.

Listen to your body, work within your limits, and take breaks as needed. Let’s move safely together!