Keto Protein Brownie in a Mug
Автор: Living Low Carb with Becky
Загружено: 2025-09-10
Просмотров: 146
Do you ever want to make a decadent dessert just for one? Well, this is it…If you love a fudgy brownie. It is so good, and it is fast and easy to make. You might need to come back and make it often.
Oh, and I’ll give a shout out to my daughter who helped my dog make an appearance in the middle of the video! 😜
After the recipe, there will be a link to a copycat Starbucks Collected Cold Brew recipe you can make at home. I’m a former barista, and I needed to figure out how to keep my keto fun without going broke. That video will be the end.
Here’s the brownie recipe:
Keto Protein Mug Brownie
1/3 c Cottage Cheese
1 egg
3 T unsweetened cocoa powder
3 T sweetener of choice
1 t vanilla (optional)
1T Lily’s chips (optional)
Pour all ingredients in blender, except chips, and blend until smooth. Pour into greased ramekin or mug. Cook on high for 1 1/2-2 minutes until desired texture. Cool to desired level. Enjoy!
Nutritional facts:
Calories: 116, Protein: 15g, Fat: 5 g, Total Carbs: 23g, Fiber: 6g, Sugar Alcohol: 12g, Net Carbs: 5g
Here’s the Starbucks cold brew dupe:
• Keto/Low Carb Starbucks made at home…and w...
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
