PRE WORKOUT AND POST WORKOUT DIET | Fitness Marathi By Sangram

array(20) { ["AaDaBwjrVDA"]=> object(stdClass)#5763 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "AaDaBwjrVDA" ["related_video_title"]=> string(67) "20 MINUTES FULL BODY WORKOUT FOR MUSCLE BUILDING | Sangram Chougule" ["posted_time"]=> string(21) "4 года назад" ["channelName"]=> NULL } ["zvPsiTIHeeI"]=> object(stdClass)#5774 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "zvPsiTIHeeI" ["related_video_title"]=> string(134) "Высадка спецназа РФ на границе НАТО / Тяжёлая техника на ключевых трассах" ["posted_time"]=> string(21) "3 часа назад" ["channelName"]=> NULL } ["uaLm7waFInY"]=> object(stdClass)#5760 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "uaLm7waFInY" ["related_video_title"]=> string(55) "DUMBBELL ONLY COMPLETE CHEST WORKOUT | Sangram Chougule" ["posted_time"]=> string(21) "4 года назад" ["channelName"]=> NULL } ["cipmw7XCdmE"]=> object(stdClass)#5770 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "cipmw7XCdmE" ["related_video_title"]=> string(157) "Блокировка банковских карт 💳 Что происходит? || Дмитрий Потапенко* и Дмитрий Дёмушкин" ["posted_time"]=> string(23) "9 часов назад" ["channelName"]=> NULL } ["x7B1IACLe60"]=> object(stdClass)#5755 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "x7B1IACLe60" ["related_video_title"]=> string(70) "DUMBBELL ONLY CHEST WORKOUT FOR MASS | Home Workout | Sangram Chougule" ["posted_time"]=> string(19) "5 лет назад" ["channelName"]=> NULL } ["qA4r6yQzBDw"]=> object(stdClass)#5767 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "qA4r6yQzBDw" ["related_video_title"]=> string(49) "HOW TO GET SIX PACK ABS FASTER | Sangram Chougule" ["posted_time"]=> string(21) "4 года назад" ["channelName"]=> NULL } ["ajUsiC7ClsM"]=> object(stdClass)#5749 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "ajUsiC7ClsM" ["related_video_title"]=> string(109) "⚡️ Москва поставила условие Западу || Киев собирает Майдан?" ["posted_time"]=> string(24) "14 часов назад" ["channelName"]=> NULL } ["9v8bSuIn0wg"]=> object(stdClass)#5773 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "9v8bSuIn0wg" ["related_video_title"]=> string(150) "Pre & Post Workout Meal for Gym Athletes | जिम से पहले और जिम के बाद क्या खाएं | Yatinder Singh" ["posted_time"]=> string(19) "6 лет назад" ["channelName"]=> NULL } ["sqEny-zOe2I"]=> object(stdClass)#5757 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "sqEny-zOe2I" ["related_video_title"]=> string(49) "MOST EFFECTIVE TRICEPS WORKOUT | Sangram Chougule" ["posted_time"]=> string(21) "4 года назад" ["channelName"]=> NULL } ["MEjHWTVmF7Y"]=> object(stdClass)#5768 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "MEjHWTVmF7Y" ["related_video_title"]=> string(71) "HOW TO BUILD SIX PACK ABS QUICKLY | Fitness Marathi By Sangram Chougule" ["posted_time"]=> string(21) "4 года назад" ["channelName"]=> NULL } ["gdpwAwSyZps"]=> object(stdClass)#5761 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "gdpwAwSyZps" ["related_video_title"]=> string(66) "FULL BODY WORKOUT WITH DUMBBELLS | Home Workout | Sangram Chougule" ["posted_time"]=> string(19) "5 лет назад" ["channelName"]=> NULL } ["BJPRT3iEOMY"]=> object(stdClass)#5758 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "BJPRT3iEOMY" ["related_video_title"]=> string(116) "🔴 СРОЧНО Сенсационное решение Трампа и новые угрозы Венесуэле" ["posted_time"]=> string(21) "4 часа назад" ["channelName"]=> NULL } ["6tAW8M5K9tk"]=> object(stdClass)#5753 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "6tAW8M5K9tk" ["related_video_title"]=> string(71) "HOW TO TRAIN LEGS WITH ONLY DUMBBELLS | Home Workout | Sangram Chougule" ["posted_time"]=> string(19) "5 лет назад" ["channelName"]=> NULL } ["gETxFb4GKHw"]=> object(stdClass)#5754 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "gETxFb4GKHw" ["related_video_title"]=> string(67) "Yatinder Singh's Best Legs Workout | Fitness Vlog | Yatinder Singh" ["posted_time"]=> string(19) "5 лет назад" ["channelName"]=> NULL } ["_gnNZ7GosyY"]=> object(stdClass)#5751 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "_gnNZ7GosyY" ["related_video_title"]=> string(54) "5 Muscle Building & Diet MISTAKES I Made as a Beginner" ["posted_time"]=> string(19) "5 лет назад" ["channelName"]=> NULL } ["aCXRSeRx_pg"]=> object(stdClass)#5752 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "aCXRSeRx_pg" ["related_video_title"]=> string(98) "Best Vegetarian Muscle Building Diet in 2025 | Full Day Eating | 6 Meals | 150G Protein | ENG SUB" ["posted_time"]=> string(21) "4 года назад" ["channelName"]=> NULL } ["CjTDBfxbEdc"]=> object(stdClass)#5740 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "CjTDBfxbEdc" ["related_video_title"]=> string(138) "Меняем МОЗГ за 21 ДЕНЬ. Обман Дофамина. Кто на самом деле крадет твое счастье?" ["posted_time"]=> string(19) "2 дня назад" ["channelName"]=> NULL } ["IUlnYTSMRC8"]=> object(stdClass)#5741 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "IUlnYTSMRC8" ["related_video_title"]=> string(116) "Самый большой ПРОРЫВ ОСЕНИ! Бросок на 10 КМ! Военные сводки 15.11.2025" ["posted_time"]=> string(23) "9 часов назад" ["channelName"]=> NULL } ["TuUUbEP0nno"]=> object(stdClass)#5747 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "TuUUbEP0nno" ["related_video_title"]=> string(176) "😱ШОК! ПРИГОЖИН НЕ УСПЕЛ СПАСТИСЬ! ВСПЛЫЛИ ДЕТАЛИ ПО КРУШЕНИЮ САМОЛЕТА! ФИНАЛ ЗА ПОХОД НА МОСКВУ?" ["posted_time"]=> string(21) "3 часа назад" ["channelName"]=> NULL } ["eoXnMa8426c"]=> object(stdClass)#5748 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "eoXnMa8426c" ["related_video_title"]=> string(0) "" ["posted_time"]=> string(21) "3 часа назад" ["channelName"]=> NULL } }