SUPERCHARGE Your Training with These MTB Fitness Tips
Автор: Fit4Racing
Загружено: 2023-09-10
Просмотров: 5795
In thisIn this video, we will show you 15 different training tips we use to help our subscribers improve their performance both on and off the bike.
If you need help with your fitness on the bike and struggle to find the motivation to come up with workouts. Then, DOWNLOAD our app and start your 7 day free trial today.at
Apple: https://apps.apple.com/gb/app/fit4rac...
Android: https://play.google.com/store/apps/de...
00:00 - Ebike Zone 2
00:59 - MTB Flow
01:42 - Pump Track Timed Runs
02:36 - Bear Position Toe Taps
03:21 - Split Leg Deadlifts
04:15 - Explosive Push Ups
04:53 - Lateral Step Ups
05:30 - Banded Side Planks
06:04 - Scaled Pull Ups
07:20 - Farmer Carries
07:46 - Plank to Side Plank
08:21 - Push Up Row & Mountain Climbers
08:58 - Sneaky Cardio Sessions
09:35 - Lunge Throws
10:10 - Split Leg Jumps to a Target
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