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15 MIN Booty Pump | Lift & Sculpt
Автор: AnnaFitGExpress
Загружено: 2026-01-19
Просмотров: 272
Описание:
This 15 minute booty workout is designed to lift, sculpt and activate your glutes using a mini resistance band. Perfect as a quick standalone workout or as a finisher after a longer session.
This short glute-focused workout creates an intense booty pump and helps you feel your glutes working from start to finish.
Low impact and no jumping, ideal for home workouts.
If you are looking for:
booty workout at home
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15 minute booty workout
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00:00 Start
01:00 Booty Activation
14:00 Cool Down
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