From Skipping Workouts to 3x Consistency: What Changed Everything?

After struggling with workout consistency for many years, I discovered one simple strategy that completely transformed my approach to fitness - and it has nothing to do with motivation, discipline, or willpower.

In this video, I share a powerful insight from exercise scientist Dr. Mike Israetel and Chris Williamson that reveals why most of us fail at staying consistent, and more importantly, the psychological "hack" that makes exercise almost effortless.

If you're a busy professional who knows what to do but struggles to stick with it, this could be the game-changer you've been looking for.

What You'll Learn:
• The real reason willpower fails for long-term consistency
• How to "outsource" your exercise motivation (brilliant strategy!)
• Why community accountability beats personal discipline every time
• How our Full Stack Fitness approach applies this principle
• Practical steps to build your own consistency system

⏱️ Timestamps:
0:00 - The consistency secret
0:26 - Welcome & channel intro
1:05 - Setting up the insight
1:37 - Dr. Mike & Chris Williamson clip
2:56 - My reaction & analysis
4:24 - How Full Stack Fitness uses this principle
5:32 - Join our live workout poll
6:28 - Subscribe & notifications
7:34 - Free book offer

About Me:
I'm Ivan - engineering manager with 20+ years experience, certified international personal trainer, and author of "6-Pack ABS for Keyboard Warriors." After decades of fitness struggles, I developed a systematic approach that actually works for busy professionals.

Free Resources:
📖 Get my FREE book "6-Pack ABS for Keyboard Warriors": http://thebook.ffn.fit
🏋️ Join Full Stack Fitness FREE Facebook Community:   / 6pack4keyboardwarriors  
🗳️ Vote in our live workout day poll:    • Запись  

Weekly Live Workouts:
Join our weekly live workout streams! Currently choosing between Wednesday and Saturday. Hit the notification bell 🔔 so you don't miss them.

Have questions about fitness, productivity, or building sustainable habits as a busy professional? Drop them in the comments below!

Referenced in this video:
‪@RenaissancePeriodization‬ Dr. Mike Israetel - Exercise scientist and co-founder of Renaissance Periodization
‪@ChrisWillx‬ Chris Williamson - Modern Wisdom Podcast host

#kettlebellworkout #dailyworkout #vlog #fitnessmotivation #fitnesscommunity #fitnesshacks #productivityhacks #healthyhabits #exercisescience #worklifebalance #cognitiveperformance #fatloss #workoutconsistency