Kapalbhati Paranayama l (Sound of Bellows)Yoga tutorial Urdu/Hindi/English

How to do Kapalbhati pranayama for beginners, why and when Kapalbhati should be practiced, Who should not practice Kapalbhati, What are the common mistakes and precautions to be taken while practicing Kapalbhati. How To Do Khapalbhati | Pranayama| Breathing | Breath Control This video is for beginers as well seasoned practioners Time Stamp

Intro -
Meaning of Kapalbhati / What is Kapalbhati -Kapalbhati 's origin - Kapalbhati is a cleansing technique ( Shatkarma/Kriya ) Kapalbhati is not a pranayama .
Types of Kapalbhati-
Why we should practice Kapalbhati / Benefits of Kapalbhati Kapalbhati Detoxifies Kapalbhati for Digestive Disorders like Acidity, Gas, bloating, indigestion Kapalbhati for Liver, Kidneys, Intestines, Pancreas Kapalbhati for Diabetes, PCOD and PCOS Kapalbhati for lung capacity and Respiratory disorders - Kapalbhati destroys Kapha Disorders like weight gain, slow metabolism, sleepiness, asthma - Kapalbhati removes acidity from the blood and makes it alkaline. by increasing oxygen levels in body .Kapalbhati for nervous system and improves concentration. Kapalbhati for irregular Periods, PCOD, PCOS, Infertility .Kapalbhati for glowing skin and women health .

Who should not do it?
Contra-indications, Limitations, Side effects Pregnant, during menstruation, heart disease, high blood pressure, herniated disc/ slip disc, hernia, abdominal surgery, vertigo, epilepsy, stroke, acidity, stomach ulcers.

When kapalbhati should be practiced Gap between kapalbhati and meals.Best time to practice Kapalbhati Why kapalbhati should be practiced in the morning? Why kapalbhati should not be practiced at night? Common Mistakes in Kapalbhati. Precaution while practicing kapalbhati Why do you feel dizzy while practicing kapalbhati? Why do you feel lightheaded while practicing kapalbhati? How to do kapalbhati? Importance of spine while sitting for Kapalbhati How to sit straight while practicing Kapalbhati? Props to use while practicing kapalbhati . Different ways of practicing kapalbhati for different diseases and ailments How to practice kapalbhati for mild Acidity? How to practice kapalbhati for mild High blood pressue? How to practice kapalbhati for beginner? How to practice kapalbhati for advanced practioners? Why kapalbhati should be practiced with eyes closed? How you can increase the effects of kapalbhati? Do's and don'ts after practicing kapalbhati How to activate parasympathetic nervous system with Kapalhati? How to make kapalbhati a relaxing practice? How to practice kapalbhati for weightloss? Kapalbhati should be practiced how many times in a minute? 1 Min Kapalbhati Practic-.Which Pranayam should be practiced after kapalbhati