45 Min Glute Strength Superset Workout for Muscle Gains | At Home with Weights

Get ready for a killer 45 minute glute strength workout that you can do at home with weights! This superset workout is designed to BURN that booty, help you build muscle and gain strength in your glutes. Grab your weights and let's push hard!

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🏋️ 45 Min Glute Superset Strength Workout
💪🏼 My weights: 2 x 5kg (11lbs) | 2 x 8kg (17.5lbs) | 2 x 12.5kg (27.5lbs)
⏱️ Intervals: 8 supersets each repeated twice through - 40s on, 20s off (30s rest between unique supersets)
✅Warm Up & Cool Down included

⚡️Workout Outline:
SUPERSET 1
A - 2 pulse sumo
B - S2S side step squat
x2

SUPERSET 2
A - Wide RDL
B - Alt. reverse lunge
x2

SUPERSET 3
A - Crossover deadlift (L)
B - Crossover deadlift (R)
x2

SUPERSET 4
A - Alt. lateral lunges
B - 3 pulse lateral lunge (L/R)
x2

SUPERSET 5
A - Alt. curtsy lunges
B - Good mornings
x2

SUPERSET 6
A - Side lying leg raise (L)
B - Side lying leg raise (R)
x2

SUPERSET 7
A - Single glute bridge (L)
B - Single glute bridge (L)
x2

SUPERSET 8
A - 1 ½ rep glute bridge
B - Bridge pulse & hold
x2

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