Catalog of Hooping Tricks - including names (Intermediate/Advanced)

Here is my updated collection of hooping tricks! Almost 100 tricks/variations/combos included in this video :). Mostly intermediate and advanced tricks but also include some beginner moves as well. I had so much fun making this video and I hope you enjoy it and find it helpful!

Thank you for watching this video. Please comment below, I love hearing from you! :)

Check out my online hoop dance site here: https://autumnflow.com

Buy the hoop in this video:
Autumn Flow 28" 11/16" UV Yellow Polypro:
https://autumnflow.com/products/uv-ye...

When I discovered hoop dance I instantly fell in love with it. As a new mom at the time I was in search of a fun and different form of exercise that I could do from the convenience of my home and I initially started hooping for the health and fitness aspects of it.

However hoop dance became so much more to me than that. It became my own creative form of self-expression and stress relief. It deepened my mind body connection and became my moving meditation. It boosted my confidence and helped me to create a healthy active lifestyle.

It ultimately gave me a total self-transformation and taught me the art of practice, patience and perseverance. And as I developed a strong passion for the hoop I also felt called and inspired to share it and encourage others to discover the immense benefits of hoop dance. So I got connected in the hooping community and attended workshops. I now teach hoop dance courses at a local dance institute and online at my site autumnflow.com.

Hooping has brought me so many incredible opportunities and I'm still always learning from my sacred circle. I am driven by my creativity and compassion for people and combining the two to bring the joy of hoop dance into the lives of others gives me so much happiness.

Online Hula Hoop Courses!
Learn to Hoop Dance (with Michele McCoy): https://autumnflow.teachable.com/p/le...
Refresh Your Flow (with Michele McCoy): https://autumnflow.teachable.com/p/re...
Intensive Core On-Body Hooping (with Katie Sunshine): https://autumnflow.teachable.com/p/in...
Hoop Dance Techniques for Performing & Training (with Hula Hooping Hannah): https://autumnflow.teachable.com/p/ho...

Hula Hoops!
Featured Hoops: https://autumnflow.com/collections/fe...
All Hoops: https://autumnflow.com/collections/ho...
Beginner Hoops: https://autumnflow.com/collections/be...
Polypro Hoops: https://autumnflow.com/collections/po...
Tapped Hoops: https://autumnflow.com/collections/ta...
Reflective Hoops: https://autumnflow.com/collections/re...

Merch!
Leggings & Apparel: https://autumnflow.com/collections/ho...

Follow Michele:
Instagram:   / michelemccoy  
Facebook:   / micheleautumnflow  
Blog: https://autumnflow.com/blogs/blog


Autumn Flow, LLC is a small business founded by Michele McCoy. Autumn Flow's mission is to build a community upheld by empowerment and authentic expression.

"I began my business with a vision. A vision of building a community upheld by empowerment and authentic expression. To share my journey, give and seek inspiration, and lift the fear of limitations.

In pursuit of this vision I found purpose. Purpose as a mother, a wife, a friend, a teacher, a lover of the earth, and a flow artist.

Uncovering strengths I never knew I had inside me because I took a chance on my dream. Fellow friends and students of life, are you seeking your aspirations and reaching your potential? The time is now."


We welcome you to join our community at www.autumnflow.com or our online FB group   / autumnflow  .

Happy Hooping Beautiful Souls!!