Die unterschätzte Gefahr von Schlafmangel (5 Schritte um besser zu schlafen)

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Wie gefährlich ist eigentlich Schlafmangel? Welche gesundheitlichen Risiken gibt es, wenn man dauerhaft zu wenig schläft? Wie kann man denn seinen Schlaf verbessern? Das und noch viel mehr erfahrt ihr in diesem Video. Viel Spaß!

Quellenverzeichnis:

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[5] https://link.springer.com/article/10.... of sleep duration and,analysis

[6] https://www.nature.com/articles/s4146... at age 70 ,midlife is associated with an

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[14] https://pubmed.ncbi.nlm.nih.gov/30239... Drivers who reported,drivers present where crashes occurred

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[26]https://www.mdpi.com/2075-1729/15/5/7... findings show that blue,restoring secretion to higher levels.

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[29] https://journals.plos.org/plosone/art... in nonelderly individuals%2C and,as well as exercise interventions

[30] https://www.thensf.org/sleep-tips/#:~... bedroom temperature between 60,sound machine or an app.

[31][https://pmc.ncbi.nlm.nih.gov/articles... industrial noise,sleep phase. [25](https://pmc.ncbi.nlm.nih.gov/articles...)

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