Muscle vs. Bone Density: What You NEED to Know!

Dr. Susan shares an important insight! It's time to shift focus from worrying about small changes in bone density to building strong muscles. As we age, we lose muscle and bone mass, but by working on muscle strength through exercise, we can better support our bones and overall well-being. Let's embrace this new approach to staying strong!

In this informative video, we dive deep into muscle vs. bone density, crucial for maintaining bone health as we age. Understanding the relationship between muscle strength and bone density is vital for preventing osteoporosis and osteopenia. Join us as we explore strategies for increasing bone density and preventing bone loss. Tune in and discover what you NEED to know about muscle and bone density!

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