Cunto Mise Sun? 😱 Dilaaga Qarsoon Ee Maalin Walba Aan Cuno

Cunto mise sun? 😱 Ma ogtahay in cuntooyinka aad u haysato “caadi” ay yihiin dilaaga qarsoon ee jirkaaga burburinaya maalin kasta? Baro sida rootiga, sonkorta, iyo saliidaha warshadaysan ay u keenaan baruur caloosha, insulin resistance, iyo cudurrada waqtiga casriga ah. Daawo muuqaalkaan si aad u ogaato sida aad jidhkaaga u nadiifin karto oo aad u bogsan karto si dabiici ah! 🌿

👉 Subscribe si aad u barato cuntada dhabta ah ee bogsiisa jirkaaga!
👉 Share si qof kale u ogaado dilaaga qarsoon ee uu maalin kasta cunayo!


00:00 – Intro & Su’aasha Qarsoon 😱
Cunto mise sun? Ma ogtahay in waxa aad u haysato “caadi” ay noqon karaan dilaaga qarsoon ee jirkaaga burburinaya?

01:05 – Cuntooyinka Ugu Halista Badan Ee Maalin Walba La Cuno ⚠️
Rootiga cad, buskudka, cabitaanka sonkorta leh, iyo cuntooyinka la warshadeeyay – sababta ay u noqdeen sun casri ah.

02:40 – Saliidaha Dilaaga ah Ee Aan Ka Fikirno (Seed Oils)
Soy oil, sunflower, iyo canola – sida ay u dhaawacaan beerka, wadnaha, iyo unugyada jirka.

04:00 – Sonkorta & Rootiga: Sunta Casriga ah 🍰
Sida ay u keento insulin resistance, baruur caloosha, iyo daal joogto ah.

05:20 – Maxaa Dhaca Marka Jirkaagu Ku Badan Yahay Insulin? 🧠
Sharaxaad fudud oo ku saabsan insulin spikes, fat storage, iyo cudurrada la xidhiidha.

06:45 – Calaamadaha Jirkaagu Kuu Sheegayo Inaad Cunto Sun 👀
Hurdo la’aan, daal, madax xanuun, calool barar, iyo niyad jab – calaamado halis ah.

08:00 – Cuntooyinka Dabiiciga ah Ee Jirkaaga Bogsiinaya 🌿
Eggs, avocado, kalluun, hilib dabiici ah, iyo cunto aan warshad marin.

09:30 – Sida Loo Nadiifiyo Jirka (Detox Hab Dabiici ah)
Intermittent fasting, biyo badan, iyo cabitaanka Unimate & Balance si loo dejiyo insulin-ka.

11:00 – Caafimaadka Maskaxda & Hurdo La’aanta 😴
Sunta cuntada waxay saameysaa hormoonka serotonin – sida ay niyadda u bedesho.

12:20 – Cuntooyinka Lagu Bogsiiyo Beerka & Caloosha 💚
Probiotics, L-Glutamine, iyo collagen – sida ay u taageeraan nidaamka dheefshiidka.

13:40 – Isbeddelka Nolosha: Cunto Mise Sun? 🥦
Tallaabooyin fudud oo lagaga baxayo cuntooyinka dilaaga ah iyo bilow cusub oo caafimaad.

15:00 – Sheeko Gaaban Oo Dhab Ah 💔
Qof caafimaadkiisii lumiyay sababo la xiriira cuntooyinka warshadaysan – cashar na taabanaya.

16:00 – Gunaanad & Fariin Dhiirrigelin ❤️
Cunto mise sun? Go’aanka adiga ayaa leh. Jidhkaagu waa mucjiso, haddii aad siiso fursad wuu bogsanayaa.

16:45 – Outro & CTA 🚀
Subscribe, like & share si aan u faafino wacyigelinta caafimaadka Soomaaliyeed.












#CuntoMiseSun #DeeqDarajjo #DilaagaQarsoon #CuntoCaafimaadLeh #SomaliHealth #InsulinResistance #BalanceIyoUnimate #Caafimaad #BaruurCaloosha #FoodAsMedicine