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Hurdle Training - Band exercises for trail and lead Legs
Автор: Tee Reese
Загружено: 2011-07-03
Просмотров: 37050
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June 19, 2011 the day before my big Birthday Hurdle Session - 42s on 44th I pulled out the resistance band I home brewed to meet the needs of my creative thinking on how to strengthen those muscles used in hurdling. The short video is two of several supplementary exercises I do with a band/ tubing that's got pretty good resistance when stretched to put in some work. The first exercise is for the trail leg and with each drill I work the dominant and weaker leg for balance in strengthening both sides. Second exercise if for the lead leg.
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