How to Improve Strength & Flexibility After 2 Weeks from Knee Replacement

Have you recently undergone a total knee replacement over 2 weeks ago? Are you worried that your knee still feels unstable and weak? Well in this video I go over some progressive knee exercises that you can implement after knee surgery to improve your range of motion, strength and joint proprioception.

CHAPTERS
00:00 Intro
1:10 Terminal Knee Extension - Sitting Up
3:23 Rocking Forward with Hip Hinge
4:45 PROM Seated Scooting
7:01 Long Arc Quad (Leg Extension)
8:30 Straight Leg Raise
9:27 Patellar Mobilizations
10:58 Soft Tissue Massage
12:55 Standing Lateral Weight-shifts
13:48 Single Leg Balance

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Welcome to the MOVE with Dr. Mike YouTube channel! This is where you can find all the latest FREE videos on workouts, tips on rehabilitating injuries, and training advice on how to maximize strength & increase mobility to build longevity with your body as you age.

Dr. Mike has a doctorate in physical therapy, he is a Board Certified Clinical Specialist in Geriatrics, and works with clients of all ages teaching them how to build muscle, keep their joints healthy, and live longer.

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