Safe Place Imagery | Guided Meditation for Calm, Safety & Inner Peace
Автор: Dan Roberts: Psychotherapist, Writer & Teacher
Загружено: 2025-08-11
Просмотров: 319
Give yourself a few minutes to rest, breathe, and feel deeply safe.
In this short but powerful guided meditation, I’ll help you create and explore your own Safe Place in your imagination – a place that feels peaceful, comforting, and completely your own. Using gentle prompts and sensory imagery, you’ll connect with feelings of calm, safety, and ease that you can return to anytime you need grounding.
This practice is ideal for moments of stress, anxiety, or simply as a way to end your day feeling more relaxed and at peace.
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🌿 This short meditation is perfect for:
Feeling grounded and secure in your body
Managing anxiety or emotional overwhelm
Creating a mental refuge you can revisit anytime
Supporting your nervous system with calming imagery
Enhancing mindfulness and presence
Healing from complex trauma or PTSD
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🔗 Discover more from Dan Roberts:
🌐 Learn about IFS & trauma healing: https://www.danroberts.com
🧘♂️ Access my full collection of meditations: Insight Timer
📺 Subscribe for more guided meditations & IFS tools: YouTube – @danrobertstherapy
Love,
Dan ❤️
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