सिर्फ 5 मिनट में बनाए पालक की पूरी-Palak Puri Recipe-Palak ki Puri Recipe in hindi-Palak Poori/Puri
Автор: tasty food with avantika
Загружено: 2025-12-14
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सिर्फ 5 मिनट में बनाए पालक की पूरी-Palak Puri Recipe-Palak ki Puri Recipe in hindi-Palak Poori/Puri
Spinach is a nutrient-packed leafy green offering benefits for bone health (Vit K, Calcium), heart health (potassium, antioxidants), vision (lutein, zeaxanthin, Vit A), and immunity (Vit C, E, zinc), while also aiding digestion, managing blood sugar, preventing anemia (iron), fighting inflammation, and supporting skin/hair/weight management due to its vitamins, minerals, fiber, and antioxidants like lutein, zeaxanthin, and beta-carotene, making it a versatile superfood.
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