How to truly relax your mind- PhD student

Hi👋, today I want to talk a little bit about deep rest vs shallow rest, hope you enjoy ❤️.

00:00 - Intro
00:56 - What relaxes you?
01:56 - Plan when you are relaxed
02:55 - Plan peak rest moments

🎵 Copyright free music: Epidemic Sound - https://share.epidemicsound.com/ndkqqq

📚Resources:
My noise cancelling headphones:
Bose QuietComfort 35 II - https://geni.us/YQzq
Sony WH-1000XM4 - https://geni.us/60vGhb

*Some of the links are affiliate links, which help me buy some extra coffee throughout the week ☕️

🙋‍♀️ Hi, my name is Charlotte Fraza a second year PhD student in Computational Neuroscience at the Donders institute in the Netherlands. With this Channel I hope to teach the world about Computational Neuroscience and give current and prospective students the tools to enter this field. I hope you enjoy the videos ❤️.

💃 Connect with me
🐦 Twitter:   / cfraza  
📧 For brands/collaborations: [email protected]
I try to answer all the comments, but if I don't respond I'm probably in my coding cave 👩‍💻

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