Yoga For Courage | 28-Minute Home Yoga

The courage to show up. That is where it starts. Find refuge, cultivate intention, anchor in slowing down your breath, and release tension in the body. This is a 28-minute fiery breath-focused practice that invites you to the table. Nurture the body, tend to your heart, balance the brain, find strength, find stillness.

Get your fill so that when you step off your mat you have the energy you need to be present and serve.

A strong and whole practice will assist you in taking your yoga off the mat and into the world.
I’d love to know how you are feeling in the comment section down below.

I got your back. Sending you big love. From my home to yours!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.