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60 Minute Advanced Vinyasa Flow for Balance and Flexibility
Автор: Ty Landrum
Загружено: 2023-05-12
Просмотров: 27012
Описание:
This is a 60 minute advanced vinyasa flow. This practice explores balance, stability, flexibility and strength.
Vinyasa Yoga is about feeling into the body with reverence and gratitude. You are invited to explore this advanced flow in a spirit of exploration. Please practice with an open heart and a kind mind. Be gentle with your thoughts, and remember to be thankful for all that your body can do.
practice with me online:
https://www.yogaowrkshop.com
or in three dimensional space:
https://www.tylandrum.com
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