Los demás no piensan tanto en ti como crees

Quiero que entendamos la raíz de porque no somos seguras y compartirte nueva información para que tu puedas ganar más confianza en ti :).
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COLABORACIONES
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FUENTES / CRÉDITOS

Blue hair theory
https://www.tiktok.com/@marcelagarcia...

5 Reasons People Have Low Self-Confidence
https://www.psychologytoday.com/us/bl...

What Confidence is….and isn’t
https://extension.usu.edu/confidence-...

Confidence: What It Is and How to Build It in Children & Teens
https://biglifejournal.com/blogs/blog...

Confidence vs. Arrogance: Definitions and Key Differences
https://www.indeed.com/career-advice/...

Seguridad y confianza en uno mismo
https://kidshealth.org/es/teens/asser...

The Spotlight Effect and Social Anxiety
https://www.verywellmind.com/what-is-...

Reducing Social Anxiety: The Spotlight Effect
https://www.cabrini.edu/blog/2020-202...

How to Be More Confident: 9 Tips That Work
https://www.verywellmind.com/how-to-b...

Trauma psicológico
https://www.topdoctors.es/diccionario...

Science Shows Good Posture Really Does Increase Your Confidence
https://www.inc.com/minda-zetlin/good....